Breathwork

Breathwork is a self-healing modality that allows us to reduce stress, relieve anxiety, improve work performance, and access a level of emotional and spiritual healing unable to be attained through talk therapy or meditation.

As a Pause Breathwork™️ Facilitator, I lead individuals and groups through all types of breathwork sessions, assist those with past trauma through the healing process, and lead workshops on how to integrate breathwork into your daily life and practice.

Join me for one of White Lotus Wellness' group workshops, or book a one-on-one session with me for a private journey, customized to your goals and needs.